

Why do we do it?
Before I continue and dive into more food thoughts, I had to make this addition to my last post. A couple weeks ago I decided to do...


Live Fit
Christmas is over, and the holiday pounds have begun to come off, thanks to New Years resolutions about going to the gym every day of the...


Type and Beauty
You have a type. Its like a super power. And you can learn to use it, enhance it and embrace it, or you can spend your life taking a...